For the human body, the sleeping time compartment is one of the most important times. However, according to research, up to 35% of adults sleep less than 7 hours a night. Although anxiety and stress can make you toss and turn, there are a few good habits that inadvertently reduce the quality of our sleep.
Here are the bedtime habits worth skipping for a better night’s sleep.
1. Sleep as soon as you lie in bed
At the end of a busy day, all you want to do is put your head on the pillow, giving your body an instant rest, but this will inadvertently make your sleep incomplete.
Accordingly, you should have some small activities to help your brain relax before bed to help your brain create a gap between day and night. Your bedtime routine might include a snack, a warm bath, or reading a good book. These activities will quiet your mind and help you relax more easily.
2. Drink black tea before going to bed
Herbal teas are known for their calming effects and have been used to treat insomnia for many years. And while many teas like chamomile or lavender can help you relax and even improve sleep quality, some beverages have the opposite effect. For example, black tea contains a lot of caffeine and can cause stress and insomnia. Therefore, choose carefully the type of tea you drink in the evening.
3. Using the wrong type of blanket
It is certain that many of us cannot sleep without a blanket so choosing the right blanket is very important for a good night’s sleep. Typically, polyester blankets are easy to wash and care for, but they’re not the best choice for a good night’s sleep. Polyester is a synthetic material, which means it doesn’t allow your body to regulate temperature, leaving you feeling hot and sweaty.
Instead of buying a polyester blanket, choose a blanket made of wool or duvet, as it will both keep you warm and be good for your pores.
4. Go to the gym at night
Exercise helps you relax and get rid of anxiety, which in turn improves your sleep. But exercising too late can do more harm than good as it wreaks havoc on your good night’s sleep.
Going to the gym within an hour of bedtime won’t allow your body temperature to drop, leaving you tossing and turning during the night and waking up at night. If you’re a night owl and like to exercise at night, do low-intensity exercises at least 4 hours before bed.
5. Wear pajamas to sleep
In the evening, nothing seems more perfect than putting on your favorite pajamas and falling asleep. However, there are some pajamas that are really too warm for the body and will prevent you from getting a good night’s sleep. We sleep better when our body temperature drops slightly, and if going to bed naked isn’t for you, choose light nightwear made from natural and breathable fabrics, like linen or cotton, instead of pajamas. too thick.
Source: Bright Side