Digestive system disorder
One of the most common effects of using electronics for too long is an upset digestive system. According to some studies, the gut and brain are two parts that are closely linked, which is the “gut-brain axis system”. This axis will be affected if you use the phone for too long and be sedentary. As a result, the intestines contract, causing frequent constipation.
Easy to fall into evils
Spending a lot of time on devices makes us less likely to interact directly with the people around us. This leads to your emotions being easily influenced by incidents.
Local authorities are concerned about how to prevent themselves from provocative and violent media sites. Because many young people today are having wrong and alienated ideas.
Some surveys have announced that public inferiority and fear will increase when people spend too much time on computers. The lack of interaction with people makes them gradually lose confidence in starting a conversation with strangers or keeping in touch with old friends.
Using electronic devices for too long means you are sedentary. Not only that, but you also eat unhealthy foods. This leads to your chances of becoming obese rapidly.
Many studies have shown a direct link between electronic device use and obesity. It is worth noting that children become the subjects most likely to suffer from this disease. Because they do not have self-discipline to exercise. Besides, they are still young, so their awareness is not yet developed and they have a habit of constantly snacking.
Severe back and neck pain
Poor sitting posture can be the worst effect that too much screen time can have on the body. Many people often have the habit of lowering their heads and hunching their backs when looking at their phones. If you do not change this habit immediately, in the future you will suffer from injuries and related diseases such as curved spine, deformed bones, spinal degeneration, …